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fabt2020
Journal
13 Feb 20
fabt2020's Journal, 13 February 2020
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Weigh In record (no journal entry) for 13 February 2020
124.1 lb
Lost so far:
11.2 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2020:
423 kcal
Fat: 17.95g | Prot: 29.23g | Carb: 30.71g.
Breakfast:
Farinha de Linhaça Dourada, Café, Ovo.
Lunch:
Subway Cebola, Feijão Fradinho Cozido.
Dinner:
Itambé Leite em Pó Desnatado, Feijão Fradinho Cozido.
Snacks/Other:
Gallo Azeite de Oliva Extra Virgem.
more...
1613 kcal
Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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