Weigh In record (no journal entry) for 13 February 2020
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166.4 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1359 kcal
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Fat: 32.05g | Prot: 64.82g | Carb: 207.56g.
Breakfast: Nutrigold Granola, Paulista Iogurte de Frutas, Poços de Caldas Requeijão Cremoso, Mel, Wickbold Pão de Forma Integral. Lunch: Salada Crua, Coxa de Frango (Pele Não Consumida), Batatas Fritas sem Gordura, Abobrinha, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Perdigão Pizza Lombo com Catupiry, Frooty Açaí , Sadia Pizza de Presunto com Mussarela e Champignon. Snacks/Other: Pipoca, Banana Nanica, Pêra Portuguesa. more...
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3002 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Studying - 2 hours, Cleaning - 2 hours, Cooking - 1 hour, Breastfeeding - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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losing 2.2 lb a week
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angelicakarina_83's weight history
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