Weigh In record (no journal entry) for 13 February 2020
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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1301 kcal
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Fat: 44.72g | Prot: 85.56g | Carb: 140.26g.
Breakfast: Itambé Iogurte Grego Zero Morango, Queensberry Geléia de Framboesa Diet, Poços de Caldas Requeijão Light (50g), Banana Prata, Queijo Minas, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates, Ovo Cozido, Quiabo. Dinner: Azul Pãozinho na Chapa, Keep Light Pão de Tapioca e Queijo, Queijadinha. Snacks/Other: Banana Prata, Nestlé Leite Integral Ninho, Aveia, Azul Aviõezinhos , Lacta Amandita (3). more...
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losing 0.4 lb a week
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