Biba64's Journal, 13 February 2020

Biba64's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 February 2020

180.8 lb Lost so far: 19.4 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 February 2020:

461 kcal

Fat: 21.64g | Prot: 38.21g | Carb: 24.92g. Lunch: Frischkäse, Aldi Butterkäse, Rauchfleisch, Aldi Kasselerbraten. Dinner: Aldi Vollkorn Knäckebrot, Tzatziki, Rolffes Delikatess Pfefferschinken. more...

2006 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.7 lb a week

6 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Biba64's weight history

view complete history

Biba64's Journal, 13 February 2020

Submit a Comment

Other Related Links

Members

Biba64's weight history