Weigh In record (no journal entry) for 13 February 2020
|
138.5 lb
Lost so far: 2.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2020:
|
1484 kcal
|
Fat: 52.35g | Prot: 74.22g | Carb: 185.73g.
Breakfast: Gerblé Levure de Bière, Miel, Auchan Fromage Blanc 0%, Lait Entier, Salade de Fruits. Lunch: Jambon Cru, Tomates Cerises, Salade Verte, Huile d'Olive, Pizza Maison, Gâteau au Fromage Blanc. Dinner: Salade Verte, Quiche, Gâteau au chocolat. Snacks/Other: Mandarine, Pamplemousse (Rose et Rouge), Primeur Banane , Pommes Pink Lady. more...
|
|
1838 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ksenia!!!'s weight history
|