Weigh In record (no journal entry) for 12 February 2020
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1480 kcal
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Fat: 56.16g | Prot: 78.29g | Carb: 143.00g.
Breakfast: Ovo, Natural Life Biscoito de Arroz Integral , Arroz Branco (Cozido), Copra Manteiga de Coco , Pura Vida Leite de Coco em Pó. Lunch: Carob House Alfarroba com Uva Passas, Batatas Fritas, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Carne de Porco Assada (apenas Parte Magra Consumida), Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Brasfrut Polpa de Morango, Açúcar Mascavo, Pura Vida Leite de Coco em Pó. more...
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losing 0.9 lb a week
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