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16,1% de grasa
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148.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 February 2020:
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1891 kcal
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Fat: 84.30g | Prot: 151.99g | Carb: 121.22g.
Breakfast: Té (Infusión). Lunch: Milbona Yogur Natural, Pechuga de Pollo a la Plancha, Campo Largo Garbanzos, Arroz Blanco (Grano Largo). Dinner: Rústico Hamburguesa de Ternera Premium, Roncero Queso Semicurado, Ensalada típica. Snacks/Other: Hacendado Cacahuete Tostado sin Sal, J.D. Gross Chocolate Negro Ecuador 85%, J.D. Gross Chocolate Negro Ecuador 85%. more...
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2177 kcal
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Activities & Exercise:
Studying - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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