Weigh In record (no journal entry) for 12 February 2020
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154.1 lb
Lost so far: 6.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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764 kcal
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Fat: 35.67g | Prot: 40.22g | Carb: 72.95g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Kibe Assado. Dinner: Danone Yopro Bebida Láctea Chocolate, Palmeiron Catchup, Sadia Queijo Mussarela, Heinz Maionese, Kibe Assado. Snacks/Other: Cuscuz de Tapioca, Hershey's Special Dark 60% Cranberry, Mamão Papaia. more...
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2268 kcal
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Activities & Exercise:
Trampolining - 7 minutes, Weight Training (Bodybuilding) - 40 minutes, Treadmill - 21 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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