Weigh In record (no journal entry) for 12 February 2020
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272.1 lb
Lost so far: 36.6 lb.
Still to go: 161.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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672 kcal
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Fat: 40.92g | Prot: 36.34g | Carb: 48.11g.
Breakfast: Село Зеленое Кефир 1%. Lunch: Красные Помидоры, Dr. Korner Хлебцы Овсяно-Пшеничные со Смесью Семян. Snacks/Other: Село Зеленое Кефир 1%, Арахис. more...
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losing 0.8 lb a week
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