Weigh In record (no journal entry) for 11 February 2020
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216.7 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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1236 kcal
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Fat: 33.01g | Prot: 70.96g | Carb: 164.87g.
Breakfast: Café com Leite e Açúcar, Aminna Farinha de Arroz, Omelete. Lunch: Quero Feijão Carioca , Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Salada de Couve e Cenoura, Spoleto Ervilha, Arroz Branco (Cozido). Dinner: LAR Filezinho de Frango Empanado, Spoleto Cenoura, Ervilhas (Congelado). Snacks/Other: Yoki Pipoca de Microondas Temperada, Banana Prata. more...
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gaining 0.3 lb a week
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