Weigh In record (no journal entry) for 11 February 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2020:
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2744 kcal
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Fat: 91.72g | Prot: 201.57g | Carb: 311.31g.
Breakfast: Banana Caturra, Queijo Mozzarella, Wise Whey, Ovo, Farelo de Aveia. Lunch: Banana Caturra, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Peito de Frango. Dinner: Sadia Filezinho de Frango, Arroz Branco (Cozido). Snacks/Other: Azeite de Oliva Extra-Virgem, Banana Caturra, Passarela Pão Integral, Wise Whey, Ovo. more...
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gaining 10.8 lb a week
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