Weigh In record (no journal entry) for 08 October 2008
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241.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2008:
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2266 kcal
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Fat: 125.23g | Prot: 89.54g | Carb: 193.21g.
Breakfast: smokies, sweet baby ray's, weight watcher's cream cheese, kashi waffles. Lunch: lay's baked cheddar, smart balance 37, Stouffer's roasted chicken, steamfresh broccoli. Dinner: radish, taco bell, taco bell supreme. Snacks/Other: diet pepsi, diet pepsi, diet chocolate, water. more...
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losing 3.5 lb a week
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