Weigh In record (no journal entry) for 10 February 2020
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184.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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3094 kcal
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Fat: 94.74g | Prot: 325.44g | Carb: 239.73g.
Breakfast: Estrela do Oriente Castanha do Pará, Morangos, Ameixas, Nestlé Iogurte Natural Integral, Max Titanium Top Whey 3W Chocolate, Banana Prata. Lunch: Alcatra, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Tio João Arroz Integral Cozido. Dinner: Estrela do Oriente Castanha do Pará, Alcatra, Almanara Kafta, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Vigor Protein Banana. Snacks/Other: Ameixas, Morangos, Nestlé Iogurte Natural Integral, Max Titanium Top Whey 3W Chocolate, Banana Prata, Estrela do Oriente Castanha do Pará, Vigor Protein Morango , Banana Prata, TNT Energy Drink Zero Açúcar, Banana Prata, Vigor Protein Morango. more...
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2657 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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