Weigh In record (no journal entry) for 10 February 2020
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145.3 lb
Lost so far: 22.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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916 kcal
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Fat: 23.18g | Prot: 66.12g | Carb: 106.24g.
Breakfast: Café com Leite e Açúcar, Bauducco Torrada Multigrãos. Lunch: Carne do Peito de Frango (Assado, Cozido), Feijão de Corda, Arroz Branco (Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Café com Leite e Açúcar, Arroz Branco (Cozido). Snacks/Other: Ovo Mexido (Inteiro, Cozido), Pão Francês, Jangada Requeijão Cremoso, Café com Leite e Açúcar. more...
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losing 1.5 lb a week
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