Weigh In record (no journal entry) for 10 February 2020
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170.4 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2020:
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2997 kcal
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Fat: 87.56g | Prot: 213.86g | Carb: 411.29g.
Breakfast: Azeite de Oliva Extra-Virgem, Batavo Iogurte de Morango, Seara Filezinho de Peito (Sassami), Chinês Arroz Parboilizado , Passarela Pão Integral. Lunch: Banana Caturra, Batavo Iogurte de Morango, Queijo Mozzarella, Sadia Filezinho de Frango, Galo Macarrão Integral, Passarela Pão Integral, Wise Whey, Ovo, Farelo de Aveia. Dinner: Azeite de Oliva Extra-Virgem, Wise Whey, Banana Caturra, Santa Helena Paçoca Zero com Aveia, Farelo de Aveia. more...
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steady weight
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