Weigh In record (no journal entry) for 09 February 2020
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183.9 lb
Lost so far: 34.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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2176 kcal
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Fat: 90.35g | Prot: 96.60g | Carb: 246.90g.
Breakfast: REWE Piroggen, Samba Haselnuss-Schoko-Creme, DM Bio Dinkelwaffeln Natur. Dinner: Butter, Demeter Dinkel Grieß, Quark, Zucker, Ungesüßte, Gefrorene Erdbeeren, Ei. more...
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gaining 10.8 lb a week
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