Weigh In record (no journal entry) for 09 February 2020
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231.7 lb
Lost so far: 25.6 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1459 kcal
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Fat: 83.50g | Prot: 48.11g | Carb: 129.09g.
Lunch: Naturella Ananas-Orange-Mango-Saft, Schweinebraten (Nur mager gegessen), Aldi Wildschwein-Rohschinken, Avocado, Gurke (Geschält), Exquisa Fitline Frischkäse 0,2%, TiP Vollkorn Knäckebrot Sesam, Gekochtes Ei. Dinner: Kania Joghurt Dressing, Gemischter Salat, Aldi Schweineschnitzel. Snacks/Other: Doppelherz Heiße Zitrone mit Vitamin C + Zink, Mandeln, Milram Dessert Soße, Coppenrath & Wiese Apfelstrudel. more...
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losing 0.8 lb a week
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