Weigh In record (no journal entry) for 08 February 2020
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121.9 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2020:
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1585 kcal
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Fat: 40.30g | Prot: 74.40g | Carb: 192.64g.
Breakfast: Kaffee mit Milch. Lunch: Honig, Edeka Heidelbeeren , Äpfel, Ei, Möhren, Champignons Frisch, Zucchini. Dinner: Exquisa Körniger Frischkäse Fitline 0,8%, Grüne Paprika, Schwarze Oliven, Cocktailtomaten, Salatgurke, Eisbergsalat. Snacks/Other: Eierlikör, Kaffee mit Milch. more...
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1735 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Shopping - 30 minutes, Housework - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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