Weigh In record (no journal entry) for 08 February 2020
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145.7 lb
Lost so far: 22.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2020:
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1375 kcal
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Fat: 51.95g | Prot: 58.13g | Carb: 171.73g.
Breakfast: Café com Leite e Açúcar, Bauducco Torrada Multigrãos. Lunch: Feijão de Corda, Arroz Branco (Cozido), Carne do Peito de Frango (Frito, Cozido), Couve Refogada. Dinner: Coca-Cola Coca-Cola (Lata), Pizza de Chocolate, Pizza com Carne. Snacks/Other: Café com Leite e Açúcar. more...
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losing 0.3 lb a week
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Michelle Menezes's weight history
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