Weigh In record (no journal entry) for 08 February 2020
|
151.7 lb
Lost so far: 8.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2020:
|
930 kcal
|
Fat: 33.46g | Prot: 37.75g | Carb: 118.19g.
Breakfast: Korn Mühle Körnerbrötchen, Gut & Günstig Körniger Frischkäse, Bresso Balance , Avocado, Hohes C Milde Orange, Gekochtes Ei. Lunch: Choceur Alpenmilch Schokolade , Himbeeren, Äpfel, Rosinen (Kernlose), Schneekoppe Leinsamen Geschrotet, Ja! Trauben-Nuss-Müsli, Arla Skyr. more...
|
losing 2.1 lb a week
|
|
Other Related Links
Members
|
Janilein54's weight history
|