Weigh In record (no journal entry) for 08 February 2020
|
171.5 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2020:
|
1561 kcal
|
Fat: 45.44g | Prot: 47.19g | Carb: 244.80g.
Breakfast: Schneekoppe Soja Reis Drink , Obstsalat, Schneekoppe Soja Reis Drink , K-Classic Zarte Haferflocken. Lunch: Kohlrabi, Avocado, Grafschafter Vollkornbrot (65g). Dinner: Baktat Kichererbsen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pita-Brot, Gemischter Salat mit Dressing. Snacks/Other: Rothaus Tannenzäpfle Alkoholfrei. more...
|
|
2052 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HelgaBeimer's weight history
|