Weigh In record (no journal entry) for 07 February 2020
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144.4 lb
Lost so far: 54.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1498 kcal
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Fat: 85.37g | Prot: 96.47g | Carb: 85.23g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Elegê Leite UHT Integral, Cenouras, Ovo, Hellmann's Maionese. Lunch: Hellmann's Maionese, Banana Prata, Nestlé Leite em Pó Ninho, Abóbora, Tabela Taco Peito de Frango Cru sem Pele, Alface. Dinner: Nestlé Leite Ninho, Cenouras, Hellmann's Maionese, Ovo. more...
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losing 4.6 lb a week
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