Weigh In record (no journal entry) for 07 February 2020
|
263.0 lb
Lost so far: 34.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2020:
|
2642 kcal
|
Fat: 95.25g | Prot: 87.73g | Carb: 344.44g.
Breakfast: Acai Superfood Bowl, Nekter Green Apple Detox (Small), Starbucks Iced White Chocolate Mocha with Almond Milk. Lunch: Hissho Sushi Crispy Crab Roll, Nissui Shrimp Shumai. Dinner: Taco Bell Quesadilla - Chicken, Taco Bell Chips & Nacho Cheese Sauce. Snacks/Other: Harkins Theatres Popcorn (Large), Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Nothing Bundt Cakes White Chocolate Raspberry, Nothing Bundt Cakes Lemon Bundtini, Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeannieselby's weight history
|