Weigh In record (no journal entry) for 07 February 2020
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185.2 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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2686 kcal
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Fat: 66.35g | Prot: 291.95g | Carb: 212.99g.
Breakfast: Vigor Protein, Banana Prata, Max Titanium Top Whey 3W Chocolate. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Frango Grelhado, Tio João Arroz Integral Cozido, Vigor Protein Morango. Dinner: Oba Castanha Do Pará, Vigor Protein Morango, Alcatra, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Vigor Protein Banana, Banana Prata, Banana Prata, Ameixas, Vigor Protein Banana. more...
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2690 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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