Weigh In record (no journal entry) for 07 February 2020
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241.0 lb
Lost so far: 12.1 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1054 kcal
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Fat: 45.45g | Prot: 82.30g | Carb: 85.99g.
Breakfast: Abacate, Sadia Mussarela, Tirolez Creme de Ricota, Wickbold Pão de Forma Integral. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Salada de Agrião, Couve-Flor, Brócolis, Beterrabas, Tilápia, Alcatra. more...
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losing 10.8 lb a week
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