Weigh In record (no journal entry) for 07 February 2020
|
189.5 lb
Lost so far: 26.1 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2020:
|
2318 kcal
|
Fat: 46.50g | Prot: 112.19g | Carb: 231.83g.
Breakfast: Boa Nata Queijo Minas Padrão, Quaker Aveia em Flocos, Glória Leite em Pó Desnatado, Banana. Lunch: Berinjela, Qualitá Alho Frito Picado, Molho de Pimenta, Alface, Tomates, Batata Doce, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Beterraba Cozida, Filé de Frango Grelhado. Snacks/Other: Heineken Cerveja Heineken (355ml), Queijo Mozzarella, Ferrero Ferrero Rocher (1), Hortifruti Manga Tommy. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Núbia@Picanço's weight history
|