Weigh In record (no journal entry) for 07 February 2020
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195.8 lb
Lost so far: 9.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1641 kcal
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Fat: 53.22g | Prot: 40.33g | Carb: 213.06g.
Breakfast: Äpfel, Eat Real Hummus Chips. Lunch: Pellkartoffeln, Leinöl, Alpro Skyr Style Natur . Dinner: Oppo Gesunde Eiscreme Salzkaramell, Tomaten, Bonduelle Gold Mais, Aldi Blattsalat Rohkost Mix, Olivenöl, American Style Hamburger Brötchen, Rotkäppchen Sekt Rosé Trocken, Pellkartoffeln. more...
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losing 0.4 lb a week
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