Weigh In record (no journal entry) for 07 February 2020
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122.8 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2020:
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1589 kcal
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Fat: 46.10g | Prot: 116.57g | Carb: 176.81g.
Breakfast: Äpfel, Kaffee mit Milch. Lunch: Cocktailtomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Möhren, Rote Paprika, Grüne Paprika, Kajnok Konjak Nudeln, Edeka Bio Tofu Natur. Dinner: Spinatsalat, Lachsfilet, Asia Spezialitäten 12 Sushi. Snacks/Other: Kaffee mit Milch. more...
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1718 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Bike Machine (Cycling) - 10 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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