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😀✌🏻
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172.8 lb
Lost so far: 32.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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1270 kcal
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Fat: 43.25g | Prot: 77.80g | Carb: 111.95g.
Breakfast: Gut & Günstig Choco Drink, Banane, Haferflocken, Milch 1,5%. Lunch: Hofmaier Putenbrust Hauchfein, Lätta Halbfettmargarine, Bäckerkrönung Knäckebrot Sesam, Ei, Linessa Mozzarella Light, Strauchtomaten. Dinner: Magerquark, Pellkartoffeln, Olivenöl, Globus Dorschfilet. Snacks/Other: Radeberger Pilsner, Milch 1,5%. more...
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losing 6.2 lb a week
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