Weigh In record (no journal entry) for 06 February 2020
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214.7 lb
Lost so far: 27.8 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1265 kcal
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Fat: 67.61g | Prot: 120.77g | Carb: 11.71g.
Lunch: Filé de Frango Grelhado, Ovo Cozido, Arisco Maionese, Pif Paf Mortadela de Frango, Canto de Minas Queijo Mussarela, Serra Negra Ricota Fresca . Dinner: Jussara Creme de Leite Leve, Tomates, Acém Cozido. Snacks/Other: Natural Life Farinha de Coco. more...
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losing 0.2 lb a week
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