Weigh In record (no journal entry) for 21 January 2020
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140.9 lb
Lost so far: 16.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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338 kcal
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Fat: 28.12g | Prot: 15.32g | Carb: 5.48g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Ovo, Frimesa Requeijão Cremoso. more...
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gaining 0.5 lb a week
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edilainevicente's weight history
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