Weigh In record (no journal entry) for 06 February 2020
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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2657 kcal
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Fat: 30.92g | Prot: 285.53g | Carb: 301.81g.
Breakfast: Morangos, Max Titanium Top Whey 3W Chocolate, Banana Prata, Nestlé Iogurte Natural Integral. Lunch: Vigor Protein Morango, Arroz Branco (Cozido), Quero Feijão Carioca, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Legumes Cozidos, Quero Feijão Carioca, Peixe Grelhado, Arroz Branco (Cozido). Snacks/Other: Banana, Vigor Protein Banana, Ameixas, Vigor Protein, Max Titanium Top Whey 3W Chocolate, Banana Prata, Banana Prata, Vigor Protein Morango. more...
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2674 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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gaining 0.3 lb a week
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