Weigh In record (no journal entry) for 06 February 2020
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190.3 lb
Lost so far: 7.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2020:
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1415 kcal
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Fat: 91.93g | Prot: 95.15g | Carb: 61.24g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido), Café Gelado com Creme de Leite. Lunch: Canção Filezinho de Frango Empanado, Mandioca Frita, Ovo Frito, Costela Bovina, Salada Verde Mista. Snacks/Other: Amendoim, Ameixas. more...
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losing 6.2 lb a week
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