|
Ups...trotz Schoki, Eis und M&M's 😑🙈🙊
Glück gehabt 😉
|
119.3 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2020:
|
1871 kcal
|
Fat: 67.18g | Prot: 151.71g | Carb: 167.32g.
Breakfast: Graubrot, Ei, Extra, Harzer Käse, Extra, Milch 1,5%, Kaffee. Lunch: Pizzabrötchen, Tomaten, Milbona Original Griechischer Feta, Kidneybohnen (Dose), Mais, Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren). Dinner: Erdbeeren, Lindt Schokolade 90%, Mein Q Fitness-Quark Himbeere , Mein Q Fitness Pudding Vanille, Heidelbeeren, Harzer Käse, Dijonsenf. Snacks/Other: Hegering Mint-Lakritz Stäbchen. more...
|
|
1943 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|