Weigh In record (no journal entry) for 05 February 2020
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178.6 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1401 kcal
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Fat: 33.31g | Prot: 45.76g | Carb: 200.20g.
Breakfast: Café Brasileiro Café com Açúcar, Zaffari Pão Cacetinho, Qualitá Ovo tipo Extra Branco . Lunch: Ragazzo Alface Americana, Ragazzo Molho Bolonhesa, Pronto Light Batata Sauteé, Prato Fino Arroz Branco. Dinner: Heineken Cerveja Heineken (355ml), BR Mania Cachorro Quente. Snacks/Other: Habib's Pastel de Carne. more...
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steady weight
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 Comments
Very good! Congratulations. But we have hard work and much dedication.
05 Feb 20 by member: Mesquita211183
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Add there @pilotomesquita21
05 Feb 20 by member: Mesquita211183
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