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🤗💪🏻😋
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173.5 lb
Lost so far: 31.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1161 kcal
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Fat: 43.96g | Prot: 80.43g | Carb: 105.97g.
Breakfast: Apfel, Aldi Putenbrustfilet, Milch 1,5%, Metzgerfrisch Kasslerbraten, Lätta Halbfettmargarine, Bäckerkrönung Knäckebrot Sesam. Lunch: Ei, Beste Ernte Rote Beete, Olivenöl, Sea Gold Fischstäbchen, Edeka Wachsbrechbohnen. Dinner: Magerquark, Pellkartoffeln, Sea Gold Schlemmerfilet Broccoli. Snacks/Other: Meßmer Brennesseltee, Milch 1,5%. more...
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losing 3.1 lb a week
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