Weigh In record (no journal entry) for 05 February 2020
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174.4 lb
Lost so far: 32.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1814 kcal
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Fat: 78.24g | Prot: 92.51g | Carb: 180.17g.
Breakfast: Zespri Kiwi Sungold, Biothentic Graines de Chia, Café, Miel, Auchan Bio Flocons D’Avoine, Noix, Auchan Fromage Blanc 3,2%. Lunch: Knorr Sauce Madère, Salade Verte, Gyma Sauce Salade, Carrefour Tartelette Noix de Coco et Chocolat Noir, Purée de Pommes de Terre, Carrefour Jambon Supérieur Braisé. Dinner: Activia Muesli, Gratin de Courgettes, Lidl Jambon Cuit Supérieur, Pommes de Terre Vapeur. Snacks/Other: Côte d'Or Chocolat Bio Noir, Café. more...
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losing 10.8 lb a week
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