Weigh In record (no journal entry) for 04 February 2020
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199.7 lb
Lost so far: 27.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1754 kcal
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Fat: 67.49g | Prot: 178.77g | Carb: 92.99g.
Breakfast: Banana Nanica, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce. Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Carne de Vaca Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Growth Supplements Whey Protein Concentrado 80%, Casa do Pão de Queijo Pão de Queijo Mini. more...
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losing 12.3 lb a week
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