Weigh In record (no journal entry) for 04 February 2020
|
186.1 lb
Lost so far: 32.2 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2020:
|
2409 kcal
|
Fat: 98.58g | Prot: 92.64g | Carb: 269.60g.
Breakfast: Cantaloupe Melonen, Edeka Serrano Schinken, Sekt, Lidl Weichkäse, Rote Paprika, Karotten, Edeka Selection Graved Lachsfleisch, Goldora Gewürz Spekulatius, Vollkornbrot, Käse, Butter. Dinner: Iglo Lachs-Stäbchen, Gemüsebouillon, H-Vollmilch 3,5%, Blattspinat, Zwiebeln, Butter, Pellkartoffeln, H-Vollmilch 3,5%, Butter. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyLu912's weight history
|