Weigh In record (no journal entry) for 04 February 2020
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223.1 lb
Lost so far: 8.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1122 kcal
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Fat: 55.13g | Prot: 65.41g | Carb: 97.26g.
Breakfast: Шампиньоны Тушеные, Омлет с Молоком, Гречка Отварная. Lunch: Меридиан Креветки в Рассоле, Белая Дача Салатная Смесь "Тоскана", Печень Куриная в Сметане, Гречка Отварная. Snacks/Other: Печень Куриная в Сметане, Гречка Отварная. more...
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losing 3.1 lb a week
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