Weigh In record (no journal entry) for 03 February 2020
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244.9 lb
Lost so far: 2.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1788 kcal
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Fat: 36.65g | Prot: 222.52g | Carb: 136.45g.
Breakfast: Cuscuz (Cozido), Italac Leite Desnatado, Banana Nanica, Clara de Ovo. Lunch: Ovo Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Dinner: Dux Whey Protein Isolado , Ovo (Inteiro), Clara de Ovo. Snacks/Other: Marajoara Leite Condensado, Quero Goiabada, Vapza Peito de Frango Desfiado Cozido, Bimbo Rap10 Integral, Tapioca. more...
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1866 kcal
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Activities & Exercise:
Hiking - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 50 minutes. more...
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losing 13.9 lb a week
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