Weigh In record (no journal entry) for 03 February 2020
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231.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1767 kcal
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Fat: 52.49g | Prot: 185.65g | Carb: 155.87g.
Breakfast: Manteiga (com Sal), Musclepharm Combat 100% Whey, Quaker Aveia em Flocos, Ovo. Lunch: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Banana Prata, Musclepharm Combat 100% Whey. more...
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losing 0.1 lb a week
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