Weigh In record (no journal entry) for 03 February 2020
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207.0 lb
Lost so far: 9.0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1494 kcal
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Fat: 47.01g | Prot: 73.64g | Carb: 146.54g.
Breakfast: Lidl Krustenschinken, Wasa Knäckebrot Roggen Dünn. Lunch: Gutes Land Gouda , Hofmaier Salami , Weizenbrötchen. Dinner: Larsen Filets Vom Wildlachs Gartenkräuter, Mönchshof Bier , REWE Bäcker Brötchen . Snacks/Other: Active Fruits Himbeer-Rhabarber, Red Bull Sugarfree Energy Drink (Dose), Korn Mühle Müsli Riegel Schoko. more...
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losing 1.0 lb a week
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