Weigh In record (no journal entry) for 03 February 2020
|
163.1 lb
Lost so far: 6.6 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2020:
|
116 kcal
|
Fat: 4.42g | Prot: 10.72g | Carb: 8.00g.
Lunch: فخذ الدجاج (دبوس) المشوي أو المخبوز. Snacks/Other: الربيع عصير برتقال. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sa.Ya's weight history
|