Weigh In record (no journal entry) for 03 February 2020
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223.3 lb
Lost so far: 2.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1610 kcal
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Fat: 61.97g | Prot: 80.42g | Carb: 177.35g.
Breakfast: Kölln Instant Haferflocken, Milch 1,5%, Schneekoppe Leinsamen Geschrotet, Milbona Kondensmilch 4% Fett, Honig, Ehrmann Almighurt Stracciatella Erdbeere, Edeka Putenfleisch in Aspik, Gut & Günstig Bierschinken, Becel Vital, Harry Vollkornbrot . Lunch: Gut & Günstig Rahm-Spinat, Kartoffelbrei, Iglo Fischstäbchen. Dinner: Nimm's Leicht Hähnchenfleisch in Aspik, Meine Metzgerei Bierschinken , Tomaten, Becel Vital, Harry Vollkornbrot , Kakaopulver (Ungesüßt), Milch 1,5%. more...
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2781 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Elliptical - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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lippolino's weight history
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