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Trotz Trainings....😊
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117.9 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1652 kcal
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Fat: 60.67g | Prot: 153.57g | Carb: 117.46g.
Breakfast: Körniger Frischkäse 0,4 % mit Birne, Milch 1,5%, Kaffee. Lunch: REWE Whole & Pure das Brötchen, Harzer Käse, Extra. Dinner: Kim Kräuter Salatdressing, REWE Beste Wahl Cherry Roma Tomaten, Gelbe Paprika, Kaufland Rohkost-Mix, Radieschen, Rote Paprika, Lidl Feldsalat-Mix, Lindt Schokolade 90%, Mein Q Fitness-Quark Protein Erdbeere, Salakis Feta Light. Snacks/Other: Erdbeeren, Heidelbeeren, Exquisa Exquisa Fitline Protein Heidelbeere. more...
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2202 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Fitness Training (Workout) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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