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🙏🏻🥰🏃♀️
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145.9 lb
Lost so far: 21.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2020:
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1519 kcal
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Fat: 48.13g | Prot: 44.76g | Carb: 210.96g.
Breakfast: Bauducco Torrada Multigrãos, Café com Leite e Açúcar. Lunch: Coca-Cola Coca-Cola (Lata), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Baião de Dois. Dinner: Antarctica Guaraná (Copo), Casa do Pão de Queijo Pão de Queijo Mini, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Cacau Show Bombons de Chocolate Ao Leite com Trufa, Banana Prata, Betânia Iogurte de Morango . more...
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losing 0.7 lb a week
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