Weigh In record (no journal entry) for 01 February 2020
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233.2 lb
Lost so far: 24.0 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2020:
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1754 kcal
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Fat: 89.86g | Prot: 79.59g | Carb: 156.05g.
Lunch: Aldi Wildschwein-Rohschinken, Gurke (Geschält), Mondo Italiano Tomaten, Real Quality Edel Gemüse in Aspik, Gekochtes Ei, Pfanner Der Grüne, Butter, Dinkelbrot. Dinner: Lasagne mit Hackfleisch und Gemüse, Pfanner Der Grüne. Snacks/Other: Coppenrath & Wiese Apfel-Strudel, Milram Dessert Soße. more...
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steady weight
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