Manu 666's Journal, 02 February 2020

175.7 lb Lost so far: 11.0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 55.01g | Prot: 39.20g | Carb: 88.08g.   Breakfast: Krüger Schoko Cappuccino, WellMix Diätdrink Erdbeer-Joghurt. Lunch: K-Classic Cremige Frischkäsezubereitung Kräuter, Möhren, Käse, Knorr Sauce Hollandaise Light. Dinner: Krüger Schoko Cappuccino. more...

2259 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...