Weigh In record (no journal entry) for 02 February 2020
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223.3 lb
Lost so far: 2.9 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2020:
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1494 kcal
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Fat: 56.38g | Prot: 92.28g | Carb: 155.04g.
Breakfast: Kölln Instant Haferflocken, Milch 1,5%, Honig, Milbona Kondensmilch 4% Fett, Gekochtes Ei, Edeka Putenfleisch in Aspik, Gut & Günstig Pfeffersalami, Becel Vital, Edeka Dinkelbrötchen . Lunch: Sonnenblumenöl, Zitrone, Süße Zwiebeln, Zucchini, Glenfell Hähnchenbrustfilet. Dinner: Kakaopulver (Ungesüßt), Milch 1,5%, Milram Burlander Herzhaft-Würzig, Gut & Günstig Pfeffersalami, Becel Vital, Harry Das Volle Korn. more...
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2617 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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